Hypnotherapy Wimbledon - London - Book Online

Hypnotherapy London &  Wimbledon

Learn to take control using highly effective and solution focused hypnotherapy

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Picture of Tansy Forrest - Hypnotherapist

Hello, my name is Tansy Forrest and I am a clinical hypnotherapist with a hypnotherapy practice in Wimbledon, London. I see client's face-to face or with online hypnotherapy with Zoom.

Hypnotherapy is a safe and effective method of treating a variety of problems you may be having.  All my therapy methods are centred around hypnotherapy & neuro-linguistic programming (NLP) and I tailor all my sessions to my client's specific problem.  

While Clinical Hypnotherapy & NLP can help you overcome a wide variety of issues, I specialise in the following areas:

  • Anxiety & Panic attacks
  • Alcohol moderation & cessation
  • Weight Loss 
  • Insomnia & sleep issues

I would love to talk to you to find out how I can help you make rapid, genuine and long lasting change in your life.  Lets start this journey together to a new you!

Tansy Forrest Signature

DHyp, MNCH, BA (Hons), PGCE, MA

NCH Registration


How can I help you?

These are just some of the more common problems I offer treatment for:

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Anxiety

Are you feeling stuck in a rut with anxious thoughts and feelings? Have you tried many ways to overcome this condition? 

A great many people suffer from anxiety, unhelpful thinking about their future and worry an unusual amount. In the UK, mixed anxiety & depression is the most common mental disorder, with 7.8% of people meeting this criteria for diagnosis. Most therapists and medical practitioners put those who suffer panic attacks and anxiety into the same box and treat them  in the same way.

Through my own journey and experiences, I take an individualised and caring approach to helping clients overcome anxiety, panic attacks and stress. I am passionate about getting you to a place of confidence so you can learn how to live in the now instead of worrying what the future will hold. Don't worry you are not alone, even I used to suffer from anxiety!

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Alcohol

Do you feel like you drink to much? Does your drinking affect other parts of your life? Do you want to learn how to master alcohol instead of it mastering you?

recent study in the US found that 1 in 7 of people had serious alcohol problems or "alcohol-use disorder". Attitudes towards alcohol have changed and binge drinking is becoming more common and accepted in our western culture. For many people, stopping drinking is a very tall order and they don’t necessarily want to stop drinking or be teetotal, but also they don’t know how to cut back.

I specialise in helping men and women who have struggled with their over consumption of alcohol to learn how to drink less. Through my own experiences and client interactions I have formulated a clear action plan to get you back on track and on with your life and feeling great!

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Weight Loss

Have you tried diets without success? Are you exercising regularly yet still can't lose the weight? Is your weight starting to affect your self-image and confidence?

Your not the only one, a 2015 survey of over 2,000 UK adults found that two thirds were on a diet "most of the time" and "48% of Brits have tried to lose weight in the last year".  Do ask yourself is there another way than continual dieting too?

Instead of just reducing calories that you are likely to put on again, hypnotherapy help you tap in to why you unconsciously eat. If you are the sort of person who struggles to stop after a small piece of chocolate and feels compelled to finish the packet, I can help you understand why. I use a highly effective combination of NLP coaching & hypnotherapy to help you create healthy habits that lead to big changes in the way you feel about yourself and how you behave in relation to food.

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Insomnia

Do you suffer from sleepless nights and find it impossible to get to sleep without taking sleeping tablets? Are you sick and tired of filling your shopping basket up with Nytol or prescription medication? Do you want to explore natural alternatives?

London like New York, really is a 24 hour city which makes it very hard for the average Londoner to switch off and get a good nights sleep. Did you know as many as 16 million UK adults are suffering from sleepless nights and a third (31%) say they have insomnia.  Lack to sleep can have adverse effects on your health and can lead to a lack of concentration, a decrease in motivation and a reduction in your tolerance to stress.

I can help treat your insomnia and get to the root cause of what is keeping you awake at night.  I use a combination of hypnotherapy using visualisation methods within a tailored plan to help you get into a calm and relaxed state when you are setting off to bed. Imagine  waking up in the morning fresh, energetic and excited to begin you day.

What do my clients say?* 

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"Tansy is very friendly and takes the time to research your issue if it happens to be something out of the ordinary"

I wasn't really able to manage with my health issues at all, it was very frustrating. Tansy is very friendly and takes the time to research your issue if it happens to be something out of the ordinary. I look forward to continuing treatment for more improvement using the recorded sessions she provided.

Russ S.

"It felt quite transforming to focus on a positive mind-set, rather than worrying about when the next anxiety attack would take place. Tansy is relatable, positive and calm as well as manages to create a relaxed atmosphere to discuss very sensitive subjects"

I had previously tried CBT and mediation to manager anxious thoughts. It felt quite transforming to focus on a positive mind-set, rather than worrying about when the next anxiety attack would take place. Tansy is relatable, positive and calm as well as manages to create a relaxed atmosphere to discuss very sensitive subjects. I felt entirely comfortable and safe during sessions. I liked that recordings from sessions were sent over to you afterwards, allowing me to listen to the hypnotherapy recording at your own leisure and when anxiety peaked, it was like a weight had been lifted

Hannah R.

"Besides very effective hypnotherapy recordings, which have helped me calm down and sleep at night, Tansy has provided a range of useful tools (including reading material) and practical advice. As a result, I now feel better than I have in years: I feel much calmer and sleep so well at night."

I had tried CBT for my anxiety previously, but found I needed more to help me calm me down and to allow me to focus. Hypnotherapy doesn't need to be fluffy or strange: it's an amazing and a well-proven technique to help calm the body and mind.

I feel so fortunate that I found Tansy through one of her YouTube videos which targeted my problem (health anxiety). Tansy is not just great at giving hypnotherapy, but provides the role of a counsellor. What I find so helpful about her is that she can draw on her own experience: to have that recognition has been amazingly helpful. Besides very effective hypnotherapy recordings, which have helped me calm down and sleep at night, Tansy has provided a range of useful tools (including reading material) and practical advice. As a result, I now feel better than I have in years: I feel much calmer and sleep so well at night.

Alice W.

"Having someone who understood what I was going through, who was very empathetic and patient, but also who knew when it was time to 'get tougher' with me"

I was a Yo-yo dieter but I never got to the bottom of the original cause of weight gain. I had also tried some CBT in the past, but haven't been very successful with it. I've enjoyed the hypnotherapy because I needed someone else to 'hold my hand' during the process and also actual hypnosis was very relaxing and comforting for me. I looked forward to it every week, as well as the listening to the recordings during the week!

If you are hesitant just go for it but remember that it takes time because you are re-learning years and years of wrong internal messages/cues/behaviours. Be patient. It all makes sense in the end!

I think Tansy has got her sessions just right. It is really nice being in a home environment rather than a clinical one. Having someone who understood what I was going through, who was very empathetic and patient, but also who knew when it was time to 'get tougher' with me and then hand over the reins to me to go forward myself.

Sia S.

"I reduced my intake to 14 units a week from around 80-90 previously. Working with Tansy I have genuinely found the change easy and I feel great, lost weight without trying".

Alcohol has always been a part of my social life , not to an alcoholic or damaging level but a glass or two most nights several more at dinner parties , stressful days , work events , social functions etc. Have been last man standing at most parties for as far back as I can remember. I have given alcohol up many times over the years mainly with a dry January or a post holiday month off even, but when I went back to drinking always seemed to overdo it again. I never managed the magical moderate drinking.

I procrastinated about booking a consultation with Tansy from about January did another dry month and went back to normal drinking. In March I finally booked a telephone consultation with Tansy and by the end of the call was convinced this was the way to go and am absolutely delighted with the results.

Working with Tansy has been really enjoyable , I was ready to make a change and really wanted a more moderate approach to drinking and from the outset Tansy’s approach has given me huge confidence in the process and has delivered truly amazing results. I always leave a session feeling so happy and relaxed, with a real sense of calm that stays with me.

The results from working with Tansy have been amazing, I am really enjoying the non drinking days as well as still having drinking days too but now I find that I am not rushing a glass I’m naturally drinking slower and savouring the flavour. I am more than happy to leave a drink if I’ve had enough and am really confident when I’ve decided to finish drinking for the evening. I chose to reduce my intake to 14 units a week, which seemed like it was going to be impossible from around 80-90 previously. Working with Tansy I have genuinely found the change easy and I feel great, lost weight without trying. I’ve had several events in the month including my wedding anniversary had a great bottle of wine and still stayed within my target. Tansy has also really helped motivate me back into a fitness regime. The surprise bonus has been how less stressed I feel now, I genuinely thought that having a glass of wine after work was the way to unwind at the end of a day and it’s not a glass I even think about now.

Anthony L.

"Tansy went out of her way to provide supportive guidance, reflection, reassurance and validation for my efforts toward moderating alcohol use"

I’m a very private person and was nervous to share my challenges with Tansy, but she was so understanding and empathetic. I was amazed at our first session. I could hardly believe it when she created a customised spoken hypnosis designed for my specific set of values, future aspirations and desires on the spot within the session. She even added background music, recorded it and emailed it to me. It was a lovely way to begin what otherwise would have been an anxiety provoking day at my new home business while home schooling my three children. Within each subsequent session Tansy went out of her way to provide supportive guidance, reflection, reassurance and validation for my efforts toward moderating alcohol use. At each subsequent session, Tansy has created an additional custom hypnosis recording that has addressed my unique set of strengths, challenges and life goals. I listen to them every morning and the subconscious part of my mind really is accepting the suggestions made in the recordings. I know this because I have stuck to my limits successfully for the past two months and my business and sense of inner peace are growing

C.J.

"Just after the first session of hypnotherapy I felt so much more in control on a night out."

I wanted to cut down on binge drinking as i was never able to stop once I had started. I seemed to drink more than everyone else, be the most drunk and end up with 2 day hangovers. To manage this I would avoid going out as couldn’t trust myself just to have a couple. But most of the time I would go out anyway and ride out the hangover and endure the anxiety that would follow.

Just after the first session of hypnotherapy I felt so much more in control on a night out. My drinking slowed down and I was very conscious about my limits and not crossing the point of no return. I have my Sunday’s back now. I would never plan anything on a Sunday as knew I would normally be in no fit state to do anything.

I felt very relaxed and Tansy really understood my issues and suited my sessions accordingly.

David B.

"Tansy was a true professional. She is an excellent coach + hypnotherapist"

I tried different 'fad diets' but I was never able to stick with them to achieve lasting, almost effortless results. Imagine changing your life, while you sleep ... Yes, that's certainly a real possibility with the power of hypnosis and how it works on the subconscious mind. Some occasional CBT. CBT can be useful, but tends to take a lot of conscious thinking, planning and discipline.

Hypnosis works on the subconscious part of the brain and tends to be more effortless in it's application. Tansy was a true professional. She is an excellent coach + hypynotherapist. Tansy draws on the fundamentals of her education, her intuition developed through her own life experiences and her excellent narrative writing skills to create a truly therapeutic experience. A sense of calm that things that I was trying to implement with some difficulty, were now being implemented easily.

Kain

Unhealthy Eating Habits

I ignored the problem, convinced myself that it wasn’t serious and this is how I am. Hypnotherapy I felt was much structured I had a specific issue I wanted to tackle and left with measurable tasks that I had to do each week.

Tansy is brilliant. Her voice is magical and very soothing. She makes sure you are left empowered with clear objectives and realistic achievable, measurable tasks you say you can accomplish. The focus always comes back to how you can implement the things you want to change.

I’m on a definite path to healthy eating and I was able to discover that my resistance and reluctance stemmed from the awful school dinners I was subjected to as a child! I had no idea! I use to always think that culturally we just didn’t have enough vegetables in our cooking, which of course isn’t the case.

Ginika E.

"hypnotherapy is something that can be done regularly and definitely helps me - Tansy is empathetic and is not judgemental"

"I had no real plan for tackling over drinking. If you have the motivation and desire deep inside, hypnotherapy can tap into that. You can’t be hypnotised or helped unless you want to be. I’d only read a few self help books to help with my drinking, but hypnotherapy is something that can be done regularly and definitely helps me. Tansy is empathetic and is not judgemental, she has a calm, friendly and has a encouraging nature. I’ve enjoyed working with her and feel inspired by her."

Julia T.

*Please note that effects of therapy may vary from person to person.

Read More Client Success Stories  here >>

Your Journey as my Client 

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Initial Consultation

I offer a FREE  phone consultation for all new and prospective clients.  This allows me to better understand the reasons you are seeking therapy, some background to the problem and how it is currently affecting you. The initial call also allows you to  ask any questions you might have about hypnotherapy and decide if you believe I would be a suitable therapist to deal with your problem.  

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Therapy 

Even after the first session you will see how my caring, effective and results orientated approach will begin to make a positive change in the way you think about your problem.  We will then build on this change and set a solid foundation of skills & tools in future sessions.  My clients typically book between 4-8 sessions of therapy with me depending on their problem & support required.  

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 A New You

Its all up to you now! Except you will be armed with the skills and techniques I have taught you in our sessions, along with a new mindset that will enable you to tackle any problem  the world throws at you.  All client's will also receive FREE their own hypnotherapy MP3 recordings of the hypnosis given in each session to act as a booster for you to listen anytime.

Are you Ready for a Change?

Book your FREE phone or Zoom consultation and find out how I can help you

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