Unhealthy Eating Habits

I ignored the problem, convinced myself that it wasn’t serious and this is how I am. Hypnotherapy I felt was much structured I had a specific issue I wanted to tackle and left with measurable tasks that I had to do each week.

Tansy is brilliant. Her voice is magical and very soothing. She makes sure you are left empowered with clear objectives and realistic achievable, measurable tasks you say you can accomplish. The focus always comes back to how you can implement the things you want to change.

I’m on a definite path to healthy eating and I was able to discover that my resistance and reluctance stemmed from the awful school dinners I was subjected to as a child! I had no idea! I use to always think that culturally we just didn’t have enough vegetables in our cooking, which of course isn’t the case.

"hypnotherapy is something that can be done regularly and definitely helps me - Tansy is empathetic and is not judgemental"

"I had no real plan for tackling over drinking. If you have the motivation and desire deep inside, hypnotherapy can tap into that. You can’t be hypnotised or helped unless you want to be. I’d only read a few self help books to help with my drinking, but hypnotherapy is something that can be done regularly and definitely helps me. Tansy is empathetic and is not judgemental, she has a calm, friendly and has a encouraging nature. I’ve enjoyed working with her and feel inspired by her."

"Besides very effective hypnotherapy recordings, which have helped me calm down and sleep at night, Tansy has provided a range of useful tools (including reading material) and practical advice. As a result, I now feel better than I have in years: I feel much calmer and sleep so well at night."

I had tried CBT for my anxiety previously, but found I needed more to help me calm me down and to allow me to focus. Hypnotherapy doesn't need to be fluffy or strange: it's an amazing and a well-proven technique to help calm the body and mind.

I feel so fortunate that I found Tansy through one of her YouTube videos which targeted my problem (health anxiety). Tansy is not just great at giving hypnotherapy, but provides the role of a counsellor. What I find so helpful about her is that she can draw on her own experience: to have that recognition has been amazingly helpful. Besides very effective hypnotherapy recordings, which have helped me calm down and sleep at night, Tansy has provided a range of useful tools (including reading material) and practical advice. As a result, I now feel better than I have in years: I feel much calmer and sleep so well at night.

"It felt quite transforming to focus on a positive mind-set, rather than worrying about when the next anxiety attack would take place. Tansy is relatable, positive and calm as well as manages to create a relaxed atmosphere to discuss very sensitive subjects"

I had previously tried CBT and mediation to manager anxious thoughts. It felt quite transforming to focus on a positive mind-set, rather than worrying about when the next anxiety attack would take place. Tansy is relatable, positive and calm as well as manages to create a relaxed atmosphere to discuss very sensitive subjects. I felt entirely comfortable and safe during sessions. I liked that recordings from sessions were sent over to you afterwards, allowing me to listen to the hypnotherapy recording at your own leisure and when anxiety peaked, it was like a weight had been lifted

"hypnotherapy has helped me in many ways, i think about what i eat snack less and eat a lot slower so i feel more full now"

I was a yoyo dieter I had joined several slimming clubs. I preferred hypnotherapy as it is great for feeling less stressed and more relaxed - counselling doesn't relax you in the same way.

Please give it a go i didn't think it would work for me it has helped me in many ways i think about what i eat snack less and eat a lot slower so i feel more full now.

Tansy is a lovely friendly lady who always made me feel at ease also very easy to talk too.

"I feel comfortable and have confidence in Tansy's abilities. She is excellent and knowledgeable."

Before hypnotherapy I tried medication and seeing Doctors as well as self-care but this was virtually ineffective.

I had also tried CBT but it was a short-term solution only and is forgotten in the long-term. With hypnotherapy it is long-term and the sessions are recorded so you can top up yourself - It is brilliant in comparison. If people are unsure about hypnotherapy, I would tell them it is 80-90% effective and for them to overcome any stereo-types about hypnotherapy. It is a different type of therapy but is very useful and helpful. My condition was not amenable to treatment but this cured me.

I feel comfortable and have confidence in Tansy's abilities. She is excellent and knowledgeable.

Hypnotherapy is effective but more importantly the therapy works.

"Having someone who understood what I was going through, who was very empathetic and patient, but also who knew when it was time to 'get tougher' with me"

I was a Yo-yo dieter but I never got to the bottom of the original cause of weight gain. I had also tried some CBT in the past, but haven't been very successful with it. I've enjoyed the hypnotherapy because I needed someone else to 'hold my hand' during the process and also actual hypnosis was very relaxing and comforting for me. I looked forward to it every week, as well as the listening to the recordings during the week!

If you are hesitant just go for it but remember that it takes time because you are re-learning years and years of wrong internal messages/cues/behaviours. Be patient. It all makes sense in the end!

I think Tansy has got her sessions just right. It is really nice being in a home environment rather than a clinical one. Having someone who understood what I was going through, who was very empathetic and patient, but also who knew when it was time to 'get tougher' with me and then hand over the reins to me to go forward myself.

"Tansy is very friendly and takes the time to research your issue if it happens to be something out of the ordinary"

I wasn't really able to manage with my health issues at all, it was very frustrating. Tansy is very friendly and takes the time to research your issue if it happens to be something out of the ordinary. I look forward to continuing treatment for more improvement using the recorded sessions she provided.

"I reduced my intake to 14 units a week from around 80-90 previously. Working with Tansy I have genuinely found the change easy and I feel great, lost weight without trying".

Alcohol has always been a part of my social life , not to an alcoholic or damaging level but a glass or two most nights several more at dinner parties , stressful days , work events , social functions etc. Have been last man standing at most parties for as far back as I can remember. I have given alcohol up many times over the years mainly with a dry January or a post holiday month off even, but when I went back to drinking always seemed to overdo it again. I never managed the magical moderate drinking.

I procrastinated about booking a consultation with Tansy from about January did another dry month and went back to normal drinking. In March I finally booked a telephone consultation with Tansy and by the end of the call was convinced this was the way to go and am absolutely delighted with the results.

Working with Tansy has been really enjoyable , I was ready to make a change and really wanted a more moderate approach to drinking and from the outset Tansy’s approach has given me huge confidence in the process and has delivered truly amazing results. I always leave a session feeling so happy and relaxed, with a real sense of calm that stays with me.

The results from working with Tansy have been amazing, I am really enjoying the non drinking days as well as still having drinking days too but now I find that I am not rushing a glass I’m naturally drinking slower and savouring the flavour. I am more than happy to leave a drink if I’ve had enough and am really confident when I’ve decided to finish drinking for the evening. I chose to reduce my intake to 14 units a week, which seemed like it was going to be impossible from around 80-90 previously. Working with Tansy I have genuinely found the change easy and I feel great, lost weight without trying. I’ve had several events in the month including my wedding anniversary had a great bottle of wine and still stayed within my target. Tansy has also really helped motivate me back into a fitness regime. The surprise bonus has been how less stressed I feel now, I genuinely thought that having a glass of wine after work was the way to unwind at the end of a day and it’s not a glass I even think about now.

"Just after the first session of hypnotherapy I felt so much more in control on a night out."

I wanted to cut down on binge drinking as i was never able to stop once I had started. I seemed to drink more than everyone else, be the most drunk and end up with 2 day hangovers. To manage this I would avoid going out as couldn’t trust myself just to have a couple. But most of the time I would go out anyway and ride out the hangover and endure the anxiety that would follow.

Just after the first session of hypnotherapy I felt so much more in control on a night out. My drinking slowed down and I was very conscious about my limits and not crossing the point of no return. I have my Sunday’s back now. I would never plan anything on a Sunday as knew I would normally be in no fit state to do anything.

I felt very relaxed and Tansy really understood my issues and suited my sessions accordingly.