Do you want to lose weight? Are you tired of trying to lose weight with the endless diet treadmill and after a new approach?
Weight loss can be difficult, but hypnosis may provide the added boost needed to achieve your weight-loss goals. There are a lot of different ways to go about weight loss, but if you're looking for a more holistic and natural approach, weight loss hypnosis or hypnotherapy may be the right choice for you. I typically see clients both within London and globally who are frustrated by setbacks when trying to lose weight and looking for a new approach to help them reach their weight loss goals.
Are you obsessed with counting calories or staring at the bathroom scales each morning? Weight loss hypnosis can help break the cycle of negative thoughts and behaviors that are preventing you from reaching your weight loss goals. Through hypnosis, we work on addressing underlying issues such as emotional eating or overeating, helping to change habits and rewire thought patterns to create lasting changes in behavior.
Understand Hypnosis: What Is It and How Does It Work?
Hypnosis is a trance-like state in which a person is more open to suggestion and can focus on more intense thoughts and feelings. During hypnosis, the patient can connect with their subconscious mind, allowing them to become more aware of any unhealthy habits and behaviours that may have been preventing them from losing weight. Through this connection, they can make changes in their lifestyle that will help them reach their desired weight-loss goals.
About my London-Based Hypnotherapy Services for Weight Loss
During our sessions, I use hypnosis and various techniques such as cognitive behavioral therapy to help my clients change their thought patterns and behaviors related to food and exercise. This can include identifying triggers for overeating or emotional eating, finding healthier coping mechanisms, as well as building the motivation and confidence to make positive changes.
Weight loss hypnosis can also help with increasing motivation and focus when it comes to exercise, making it easier to stick with a workout routine and see results. I also work with my clients to create individualised plans for their weight loss journey, setting realistic goals and developing healthy habits for long term success.
If you're ready to try something new in your weight loss journey, please click the button below to schedule a consultation or appointment at my office in London. Take control of your weight and start feeling confident in your body today with the help of weight loss hypnosis.
Not based in London but still want to see me? I also see clients remotely all over the UK and the world via Zoom. Please follow the booking link to book your free consultation either by phone (if UK based) or via Zoom.
What benefits can I expect to get from hypnotherapy for weight loss?
What do my clients say?*
"Besides very effective hypnotherapy recordings, which have helped me calm down and sleep at night, Tansy has provided a range of useful tools (including reading material) and practical advice. As a result, I now feel better than I have in years: I feel much calmer and sleep so well at night."
I had tried CBT for my anxiety previously, but found I needed more to help me calm me down and to allow me to focus. Hypnotherapy doesn't need to be fluffy or strange: it's an amazing and a well-proven technique to help calm the body and mind.
I feel so fortunate that I found Tansy through one of her YouTube videos which targeted my problem (health anxiety). Tansy is not just great at giving hypnotherapy, but provides the role of a counsellor. What I find so helpful about her is that she can draw on her own experience: to have that recognition has been amazingly helpful. Besides very effective hypnotherapy recordings, which have helped me calm down and sleep at night, Tansy has provided a range of useful tools (including reading material) and practical advice. As a result, I now feel better than I have in years: I feel much calmer and sleep so well at night.
I found the action plan Tansy gave me was helpful & something i can work on. I found her visualisation very good and personal to me.
I have had counselling in the past that address issues through talking therapies that uncover childhood issues but this takes sometime to do so along with the drama. Hypnotherapy gets to the point of an issue at the beginning of the first sessions, addressing a single issue through practical visualizing and offers a robust action plan at the end that gives options to try out exercises to aid sleep which i found useful.
"It felt quite transforming to focus on a positive mind-set, rather than worrying about when the next anxiety attack would take place. Tansy is relatable, positive and calm as well as manages to create a relaxed atmosphere to discuss very sensitive subjects"
I had previously tried CBT and mediation to manager anxious thoughts. It felt quite transforming to focus on a positive mind-set, rather than worrying about when the next anxiety attack would take place. Tansy is relatable, positive and calm as well as manages to create a relaxed atmosphere to discuss very sensitive subjects. I felt entirely comfortable and safe during sessions. I liked that recordings from sessions were sent over to you afterwards, allowing me to listen to the hypnotherapy recording at your own leisure and when anxiety peaked, it was like a weight had been lifted
*Please note that effects of therapy may vary from person to person.
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