Weight Loss Hypnosis in London – What You Need to Know
Hypnotherapy London | Tansy Forrest Hypnotherapy
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Weight Loss Hypnosis in London – What You Need to Know

Do you want to lose weight? Are you tired of trying to lose weight with the endless diet treadmill and after a new approach?

Weight loss can be difficult, but hypnosis may provide the added boost needed to achieve your weight-loss goals. There are a lot of different ways to go about weight loss, but if you're looking for a more holistic and natural approach, weight loss hypnosis or hypnotherapy may be the right choice for you. I typically see clients both within London and globally who are frustrated by setbacks when trying to lose weight and looking for a new approach to help them reach their weight loss goals.

Are you obsessed with counting calories or staring at the bathroom scales each morning? Weight loss hypnosis can help break the cycle of negative thoughts and behaviors that are preventing you from reaching your weight loss goals. Through hypnosis, we work on addressing underlying issues such as emotional eating or overeating, helping to change habits and rewire thought patterns to create lasting changes in behavior.

Understand Hypnosis: What Is It and How Does It Work?

Hypnosis is a trance-like state in which a person is more open to suggestion and can focus on more intense thoughts and feelings. During hypnosis, the patient can connect with their subconscious mind, allowing them to become more aware of any unhealthy habits and behaviours that may have been preventing them from losing weight. Through this connection, they can make changes in their lifestyle that will help them reach their desired weight-loss goals.

About my London-Based Hypnotherapy Services for Weight Loss

During our sessions, I use hypnosis and various techniques such as cognitive behavioral therapy to help my clients change their thought patterns and behaviors related to food and exercise. This can include identifying triggers for overeating or emotional eating, finding healthier coping mechanisms, as well as building the motivation and confidence to make positive changes.

Weight loss hypnosis can also help with increasing motivation and focus when it comes to exercise, making it easier to stick with a workout routine and see results. I also work with my clients to create individualised plans for their weight loss journey, setting realistic goals and developing healthy habits for long term success.

If you're ready to try something new in your weight loss journey, please click the button below to schedule a consultation or appointment at my office in London. Take control of your weight and start feeling confident in your body today with the help of weight loss hypnosis.

Not based in London but still want to see me? I also see clients remotely all over the UK and the world via Zoom. Please follow the booking link to book your free consultation either by phone (if UK based) or via Zoom.

Ready to start your weight loss journey?

Book your FREE phone or Zoom consultation and find out how I can help you

What benefits can I expect to get from hypnotherapy for weight loss? 

  • Manage and control your desire to overeat
  • Learn to limit your desire to eat sugary or fatty foods in excess
  • Enhanced motivation to performing exercise and lead a healthier lifestyle
  • Using visualisation exercises to create a positive self-image
  • Develop stronger feelings of strength and determination
  • Improved self-esteem, confidence and positive thinking
  • Enhance your tolerance to stress and teach you the tools & techniques to manage stress

What do my clients say?* 

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Weight Loss

I’ve been to Weight Watchers and various other organisations to help support me. They do work if you follow the program, but sometimes you find yourself at a level that is below par and you have no will power therefore attainment is far off.

Hypnotherapy is not scary because you trust your therapist, you know that you wouldn’t be taken anywhere you don’t want to go. It’s not like hypnosis on a TV program!! I felt relaxed, in control and that I was gently being lead to a greater understanding of my problem. I gained confidence in my daily life functions. I learnt how to be in control of my anxieties and disappointments and to face up to my problems and then do something about them.

Angela T.

"Tansy was a true professional. She is an excellent coach + hypnotherapist"

I tried different 'fad diets' but I was never able to stick with them to achieve lasting, almost effortless results. Imagine changing your life, while you sleep ... Yes, that's certainly a real possibility with the power of hypnosis and how it works on the subconscious mind. Some occasional CBT. CBT can be useful, but tends to take a lot of conscious thinking, planning and discipline.

Hypnosis works on the subconscious part of the brain and tends to be more effortless in it's application. Tansy was a true professional. She is an excellent coach + hypynotherapist. Tansy draws on the fundamentals of her education, her intuition developed through her own life experiences and her excellent narrative writing skills to create a truly therapeutic experience. A sense of calm that things that I was trying to implement with some difficulty, were now being implemented easily.

Kain

"Working with Tansy has been a lifesaver for me, after spending years not knowing whether I drink too much or it's affecting my general happiness and lifestyle. It felt so liberating and cathartic to be so open and honest with somebody who could fully understand my situation and immediately know exactly how to look at overcoming it"

I'd previously attempted to manage my binge drinking issues simply through self-will - things like "I'm starting a fresh week" or "I'm not going to be the last man standing at a party".

I also attempted to be too strict on myself in other ways - i.e. exercise, work, diet, life admin but there was no balance with this and it just led me to binge drink even more as a "reward" later in the week. At this point, I wasn't acknowledging the more complex issues I had with alcohol and recognising how it needed to be explored directly, separate to my other "good lifestyle choices".

Working with Tansy has been a lifesaver for me, after spending years not knowing whether I drink too much or it's affecting my general happiness and lifestyle. It felt so liberating and cathartic to be so open and honest with somebody who could fully understand my situation and immediately know exactly how to look at overcoming it. Tansy's welcoming, communicative, super attentive and immediately puts you at ease. She knows exactly how to react and advise and make the most out of your highs and lows throughout the process.

My main benefit from working with Tansy is having the opportunity to work with and balance both CBT and Hypnotherapy methods to overcome my issues. As well as the hypnotherapy the exercises / literature / trigger testing alongside the audio element have been equally as brilliant at recognising, acknowledging and combatting my bad habits and toxic relationship with alcohol.

Steve

*Please note that effects of therapy may vary from person to person.

Read More Client Success Stories  here >>

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