So the big question - Hypnotherapy for weight loss, does it work?
The simple and quick answer to this question is Yes, hypnosis is effective for weight loss but the reasons why may be surprising. If you have struggled your entire life time or for some years to lose and/or maintain weight you may be surprised to learn that your mind holds the key.
Until you change certain thought processes about yourself and food (which is difficult to achieve consciously, otherwise you wouldn’t be reading this now) then weight loss will be challenging and illusive.
One of the goals of my approach is to help you understand that your history of weight and food is a habit that can be unlearnt. I believe part of the problem is the mind is stuck on old methods of coping with life. If you use food as a way to feel better, to calm you down or to deal with stress, anger, boredom, loneliness or a way to feel safer then I can help you.
Whether you have a few pounds to lose, or a few stone, or maybe just want to cut out sugar and sweets and 'bad habit' type foods, I can help. I bring you the complete approach to being slim, healthy and balanced, emotionally and physically.
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