How to take control of your drinking in as little as 30 days without avoiding the pub or your best friends next party

"I reduced my intake to 14 units a week from around 80-90 previously. Working with Tansy I have genuinely found the change easy and I feel great, lost weight without trying".

Alcohol has always been a part of my social life , not to an alcoholic or damaging level but a glass or two most nights several more at dinner parties , stressful days , work events , social functions etc. Have been last man standing at most parties for as far back as I can remember. I have given alcohol up many times over the years mainly with a dry January or a post holiday month off even, but when I went back to drinking always seemed to overdo it again. I never managed the magical moderate drinking.

I procrastinated about booking a consultation with Tansy from about January did another dry month and went back to normal drinking. In March I finally booked a telephone consultation with Tansy and by the end of the call was convinced this was the way to go and am absolutely delighted with the results.

Working with Tansy has been really enjoyable , I was ready to make a change and really wanted a more moderate approach to drinking and from the outset Tansy’s approach has given me huge confidence in the process and has delivered truly amazing results. I always leave a session feeling so happy and relaxed, with a real sense of calm that stays with me.

The results from working with Tansy have been amazing, I am really enjoying the non drinking days as well as still having drinking days too but now I find that I am not rushing a glass I’m naturally drinking slower and savouring the flavour. I am more than happy to leave a drink if I’ve had enough and am really confident when I’ve decided to finish drinking for the evening. I chose to reduce my intake to 14 units a week, which seemed like it was going to be impossible from around 80-90 previously. Working with Tansy I have genuinely found the change easy and I feel great, lost weight without trying. I’ve had several events in the month including my wedding anniversary had a great bottle of wine and still stayed within my target. Tansy has also really helped motivate me back into a fitness regime. The surprise bonus has been how less stressed I feel now, I genuinely thought that having a glass of wine after work was the way to unwind at the end of a day and it’s not a glass I even think about now.

"Tansy went out of her way to provide supportive guidance, reflection, reassurance and validation for my efforts toward moderating alcohol use"

I’m a very private person and was nervous to share my challenges with Tansy, but she was so understanding and empathetic. I was amazed at our first session. I could hardly believe it when she created a customised spoken hypnosis designed for my specific set of values, future aspirations and desires on the spot within the session. She even added background music, recorded it and emailed it to me. It was a lovely way to begin what otherwise would have been an anxiety provoking day at my new home business while home schooling my three children. Within each subsequent session Tansy went out of her way to provide supportive guidance, reflection, reassurance and validation for my efforts toward moderating alcohol use. At each subsequent session, Tansy has created an additional custom hypnosis recording that has addressed my unique set of strengths, challenges and life goals. I listen to them every morning and the subconscious part of my mind really is accepting the suggestions made in the recordings. I know this because I have stuck to my limits successfully for the past two months and my business and sense of inner peace are growing

"Just after the first session of hypnotherapy I felt so much more in control on a night out."

I wanted to cut down on binge drinking as i was never able to stop once I had started. I seemed to drink more than everyone else, be the most drunk and end up with 2 day hangovers. To manage this I would avoid going out as couldn’t trust myself just to have a couple. But most of the time I would go out anyway and ride out the hangover and endure the anxiety that would follow.

Just after the first session of hypnotherapy I felt so much more in control on a night out. My drinking slowed down and I was very conscious about my limits and not crossing the point of no return. I have my Sunday’s back now. I would never plan anything on a Sunday as knew I would normally be in no fit state to do anything.

I felt very relaxed and Tansy really understood my issues and suited my sessions accordingly.

"Hypnotherapy with Tansy is forward thinking and doesn’t ponder on what went wrong in the past but what you can aim for in the future."

I tried to self manage from time to time but really needed a boost and support. Although it’s early days, I find that Tansy has given me motivational tools to set me on my way.

Hypnotherapy is individual but it taps into an inner desire to tackle a problem if you really are fed up with that habit or behaviour. You can’t be hypnotised if you don’t want to and can come out of it whenever you want. I had counselling many years ago for another issue but found it too prolonged and retrospective. Hypnotherapy with Tansy is forward thinking and doesn’t ponder on what went wrong in the past but what you can aim for in the future.

I Immediately liked Tansy - her warmth, genuine interest and empathy. Our sessions were relaxed and I felt very trusting as she was not prescriptive in her methods. She made me feel extremely comfortable and because she draws on her own experiences, as well as her training and research, this allowed me to be more candid with her and together work out the best strategies for me. She is also realistic about the process.