
How to take control of your drinking in as little as 30 days without avoiding the pub or your best friends next party
Become the healthiest, happiest and most productive version of yourself by following my NEW 30 day Moderation Plan!
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Are you worried you a drinking too much? Have friends or family commented that they worry about your drinking habits? Maybe your drinking is starting to have adverse effects on your work? Have you had a health scare or the doctor told you to cut down on the number of units you are drinking?
Just imagine what your life would be like if you don’t get your drinking under control? What is going to be the impact on your job or future career prospects? What might happen to you relationship in the next two, three or six months? Will you even still be in a relationship?
Scary isn’t it?
Well first please don't worry, as many of us have trouble to control their drinking and it’s not your fault. Alcohol has become so woven into our society that it’s almost impossible now to go to any social event where alcohol isn’t present.
First of all, you should know that even I myself had trouble with alcohol. I continually made excuses about why I needed to drink or just have 'one more' and was always the last to leave the end of a party.
I tried almost everything but nothing really worked and I slowly always found myself drifting back into my old drinking habits.
Does this sound like you too?
The good news is if you want to reduce your alcohol intake, without the need to give up alcohol completely, then I can offer you an alternative way to help you enjoy a moderate amount of alcohol with confidence and ease.
You may currently think that you need to stop drinking completely as you don’t trust yourself as a result of your history with alcohol. However, I can assure you that you possess amazing resources inside you that can kick start you into a pain free, uncomplicated moderation journey and it begins right here on this page!
It wasn't until I truly understood myself, my values and motivations for drinking along with the aid of clinical hypnotherapy did I start to get a handle on my drinking for good.
Just imagine what your life could be like be getting your drinking under control too.
What benefits could I see if I take control of my drinking?
Save More Money
Just think of the money you could save for a house deposit, a family holiday or even a special gift for your partner!
Look Younger & Healthier
Imagine having longer and less uninterrupted sleeps, clearer & less dry skin and even lose weight all from stopping or cutting back on drinking!
Be More Productive
Imagine what you could achieve now with no more hangovers holding you back- get that promotion, a bonus or even start a new business!
Reduced Stress & Anxiety
Don't rely on drinking as a 'social crutch' and instead learn my strategies to get you to feel more happy and confident in being you!
I am now taking on new clients who want a simple future-focused and values driven plan to take control of their drinking in as little as 30 days!
During my time as a clinical hypnotherapist my therapy and methods have helped both men and women who have struggled with the over consumption of alcohol. I have helped clients of all ages and many degrees of severity overcome and ultimately control their drinking habits with amazing success.
How is my 30 day plan different from other ways to control alcohol?
First of all you should know that this plan isn’t for everybody.
Hypnosis isn’t a ‘silver bullet’ and this plan is only for people that are very motivated to seriously change their current circumstances and life trajectory.
With the aid of hypnotherapy, I will teach you how to instil a beneficial positive outlook relating to drinking. This works at the subconscious level within your mind, to ensure that alcohol becomes less and less important in your life and increase your ability to think long term about developing a good relationship with alcohol.
My program of hypnotherapy will deal with emotional issues that may be connected with drinking such as boredom, stress or upsetting experiences. My approach allows you to take hold of your choices again, breaking the habit of over drinking, reprogramming your sleeping patterns and releasing cravings allowing you to be firmly in control of alcohol again.
With my comprehensive approach you will be able to enjoy moderate drinking and stop drinking before the point of ‘no return’ or where the volume of alcohol has far gone over healthy limits. I can help you to stop binge drinking and moderate your intake by re-setting the mind and your complete attitude to alcohol, the way it affects your moods, your wellbeing, your interpersonal relationships and your life.
Moderate social drinking then becomes the new normal and binge drinking, part of the past.
What will I learn during your 30 day plan?
What is included in my 30 day plan?
4 x 1 hour Face-to-Face Hypnotherapy Sessions
You will receive tailored therapy based on your individual circumstances, since everyone comes to be me at different stages of their life and in different situations so it's important you receive the right advice for your future alcohol goals. Sessions can be conducted at my practice in Wimbledon, South London or via remotely via Zoom
Your own Future Focused Map
The joint construction of a future focused map to aid with goal setting and give you a clear plan for you to help visualise where you want to get to with your drinking. Which means, if you hit bumps down the road you can always get yourself back on track!
Beskpoke MP3 Hypnotherapy Recordings
Your own hypnotherapy MP3 recordings from each of our sessions to reinforce and boost learning between sessions, so you can ensure you stay on track to achieve your goals and provide instant relief if you ‘fall off the wagon’ on your journey. Each bespoke Hypnotherapy recording is designed and tailored by me to meet your specific moderation goals!
Tailored Resources
Tailored resources such as recommended books to read, apps to download, self-study exercises, guides and more to help you to understand the effects of alcohol and moderation moderating from alcohol and feeling great while doing it!
Office hours Email Support
During the 30 days you will recieve full email support form me where I can adress any quetsions or challenges you may have between our weekly therapy sessions to ensure you will stay on track towards your moderation goals at all time.
What do my clients say about me and hypnotherapy?
About Tansy Forrest
I am a fully qualified, insured clinical hypnotherapist and the owner of Tansy Forrest Hypnotherapy and I see clients either via Zoom or at my practice in Wimbledon, London.
I am passionate about helping people to reach their true potential. My philosophy is about enjoying life and understanding that you don’t have to run away from your problems, but instead deal with them head on. My tailored and unique approach during my therapy sessions is progressive rather than regressive, allowing my clients to achieve lasting change.
How do I book or find out more information?
Maybe you still have questions or you want to get started right away. Great! The first step is to book a FREE 20 minute phone consultation with me discuss your current situation and see if hypnotherapy and my package is right for you.
Book your initial consultation FREE to get started right away,
Frequently Asked Questions (FAQs)
How do I know hypnotherapy will work for me?
Is hypnotherapy safe? Will I lose control?
Where is your therapy practice located? Can I see you remotely?
I am not based in the United Kingdom, can you still help me?
How much does your 30 day Moderation Plan cost?
Have you still got more questions? Why not book a free call with me now using the button below to find out more details!