Books by Tansy Forrest

Ten Steps to Drink Less and Live Well

My new book Ten Steps to Drink Less and Live Well offers a practical, compassionate, and science-backed approach to help individuals reduce their alcohol consumption and improve their overall well-being.

In the book you will understand why you drink, what triggers you, and the strategies to change using my powerful 10-step method so you can cut down on alcohol and live with more energy, freedom and peace of mind.

You’ll also find real client stories, practical exercises, and hypnotherapy recordings woven throughout—because change works best when it’s interactive, supportive, and kind. Readers have told me it’s approachable, easy to apply, and (dare I say) enjoyable to read.