10 Strategies for Mastering Alcohol Moderation you can implement right now!

Learn in just 15 minutes, what it took me over 3 years to master!

Stop Being Your Own Worst Enemy

Want to reduce your alcohol consumption for good? Maybe you have been trying to cut down your drinking without success?

The good news is, all of us have the ability to drastically reduce and even moderate our alcohol consumption.

I have compiled my top 10 strategies you can implement right now to kick start your moderation journey. Download my free E-Book now to see exactly how you can begin.

How will your top 10 strategies help me?

Learn how to implement healthy drinking behaviours and put into practice right away
Identify, understand and manage triggers that make you want to have a drink and not stop
How to reduce your anxiety naturally and stop you feeling the need to drink when anxious
Stop feeling guilty or shameful with your drinking
Improve your self-esteem and coping strategies so you don't need to drink to feel calmer

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About Tansy Forrest

I am a fully qualified, clinical hypnotherapist and the owner of Tansy Forrest Hypnotherapy based around Balham & Clapham, South London.

I am passionate about helping people to reach their true potential. My philosophy is about enjoying life and understanding that you don’t have to run away from your problems, but instead deal with them head on. My tailored and unique approach is progressive rather than regressive, allowing my clients to achieve lasting change.

What do my London clients say about working with me?

"The results from working with Tansy have been amazing, I chose to reduce my intake to 14 units a week, which seemed like it was going to be impossible from around 80-90 previously. Working with Tansy I have genuinely found the change easy and I feel great, lost weight without trying. The surprise bonus has been how less stressed I feel now"

Anthony L.

"I was amazed at our first session. I could hardly believe it when she created a customised spoken hypnosis designed for my specific set of values, future aspirations and desires on the spot within the session.Within each subsequent session Tansy went out of her way to provide supportive guidance, reflection, reassurance and validation for my efforts toward moderating alcohol use."

C.J.

"Hypnotherapy with Tansy is forward thinking and doesn’t ponder on what went wrong in the past but what you can aim for in the future."

Jane W.

"I wanted to cut down on binge drinking as i was never able to stop once I had started. I seemed to drink more than everyone else, be the most drunk and end up with 2 day hangovers. Just after the first session of hypnotherapy I felt so much more in control on a night out. My drinking slowed down and I was very conscious about my limits and not crossing the point of no return. I have my Sunday’s back now."

David B.

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